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IKF Blog
Posted: Wednesday, June 29, 2016

Coloring can make you feel like a kid again!

Remember how much fun you had as a child with your coloring books? Recapture that feeling—and draw some health benefits as well—with adult coloring books! 

Researchers have been studying the benefits of coloring for more than a decade, and they’ve found that short coloring sessions can help focus and stimulate creativity. That’s why you might see a high-powered executive spend a few minutes coloring before tackling a thorny problem he or she needs to solve.

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IKF Blog
Posted: Saturday, June 11, 2016

Six Dimensions of Wellness: Spiritual Wellness

All of us search for meaning and purpose. Spirituality takes many forms, whether it means participating in an organized religious group, finding solace in nature or exploring spiritual concepts in discussions with others. Spiritual wellness is embracing core values that guide you, examining your beliefs and actively practicing those values and beliefs. Spiritual wellness brings peace and harmony to our lives. 

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