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IKF Blog
Posted: Sunday, January 22, 2017
Residents give back through work with homeless

For a dozen residents and staff at Ingleside at King Farm, homelessness isn’t just a faceless issue. These folks are getting to know homeless people as individuals and devoting their time and talents to assisting them. 

The volunteers boarded the Ingleside at King Farm van early on Nov. 17 and were transported to the Activity Center at Bohrer Park in Gaithersburg. They spent most of the day helping the 457 folks who came to Homeless Resource Day at the center. It’s a cause that’s close to their hearts. 

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IKF Blog
Posted: Saturday, January 14, 2017
Six Dimensions of Wellness: Physical Wellness

Over the past several months, we have been exploring the Six Dimensions of Wellness, a model of total wellness that we embrace at Ingleside at King Farm. The Six Dimensions of Wellness is a concept first developed by Dr. Bill Hettler, co-founder of the National Wellness Institute. In Dr. Hettler’s view, total wellness is more than just physical health; it also includes components including social, intellectual, vocational, spiritual and emotional wellness.

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IKF Blog
Posted: Friday, January 6, 2017
Tai Chi offers benefits from preventing falls to peace of mind

Modern medicine has given us many gifts that help us stay healthy and active as we grow older. In the last couple of decades, however, some medical researchers have been examining older approaches and therapies that have stood the test of time. One of them is Tai Chi. Dr. Peter Wayne, an assistant professor of medicine and research director of the Osher Center for Integrative Medicine at Harvard Medical School, has extensively investigated Tai Chi’s benefits. 

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